We all know that a balanced diet leads to a healthy life, that vegetables and fruits are better for us than potato chips and chocolate cookies (even though our taste buds says otherwise). Mental toughness and self discipline are somewhat necessities if you want to sustain a healthy and balanced diet. It's already hard to do this ourselves; It somewhat becomes mission impossible to get our kids to eat healthy as well. But with a few tricks, getting your kids to eat that broccoli might not be as hard as you think. Here are some ideas to help you and your kids eat healthy and fun!


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